Sunday, October 9, 2016

Actions. Reactions. Changing The Cycle.

   It is no secret that I do not handle confrontation well, I don't hide the fact. Hell, I can't hide the fact. I have one of two reactions: Either I get angry, soft spoken, clinical, and almost cruel; or I shake, want to vomit, get tongue tied, and can only think of how to extract myself from the situation. Yes, classic Fight of Flight reaction. In an extreme. Adrenaline fueled, exhausting, neurotic extreme.
    This last week I have had several instances that triggered the second response, Flight, in an extreme. The custody battle of the Tiny House. No, there really wasn't a battle, legally I had no rights, but it was an unexpected and harsh confrontation that has had me stressing my brains out. I haven't slept well, waking in the night with anxiety and scenes replaying in my head on endless loop. My digestion has been wrecked. Mostly I have wanted to hide in my bed with the lights off. I felt violated, wronged, intimidated, and harassed. I knew today would be, hopefully, the final chapter, and I was dreading the confrontation. That changed Friday. I had an epiphany.
    Swimming clears my head as nothing else does. It is the Zen-like quality of lap after lap. The scenery doesn't change, the only sound is my own breath bubbling past my ears, I count strokes and laps. It has a brain numbing quality, but it is meditative, calming, and mind clearing. I realized that through the whole saga of the Tiny, there was one constant: The tragic and unexpected loss of my friend Bryony. That was the triggering event, the Big Bang, the catalyst. Boil it all down, and there you have it. I let my own financial stress and sense of loss blind me to the facts. This is not about ownership of any material goods. It is the sense of loss at the heart of it that manifested in what, at the time, seemed a righteous indignation that these people would come on my property, and lay claim to what had in my mind become something of a potential shrine to my lost friend. As I swam, all the facts started lining up, filling in the blanks, and becoming a clear pattern of bad behavior on my part. Yes, I take responsibility for my actions.
    I told myself that fault and guilt were not on me, but on the actions of the people invading my home and letting accusations fly. I realized, as I swam, that if I can't control someone else's actions, I can control my reactions, which in turn can shift all behaviors involved. I came to the realization that I needed to look at the core issue here, and act accordingly. The core issue? The loss of my friend. That is where all the emotion was coming from, that deep ache, the broken feeling inside my chest, the desire to lash out and retaliate. And who was I dealing with, who was this person confronting me? The mother. Yes, the estranged mother, but the mother none-the-less. I realized, that as dysfunctional as their relationship may have been, now there was no chance that there could ever be any kind of resolution. This woman would have to live the rest of her life knowing that she would never be able to reconcile in any way, never really know the fabulous person that she had shut out of her life, never have a chance to say, "I am so sorry."  And that is a tragedy heaped onto a tragedy. I love my children with all my heart, and cannot imagine what it would be like to have them estranged from me. It would shatter me.
    So, this was my epiphany:  I lost a friend, but she lost a child. I can think of no greater loss than the loss of a child. It would ruin me. So, despite all I know, all I have been told, all the trauma behind the life and times, I would treat this woman as I would wish to be treated. I apologized for my unkind words, and told her with heartfelt sincerity, "I am so sorry for your loss." I truly meant it, every word. I can't change the past, I can't fix past traumas and abuses, but I can change how I chose to react. Instead of perpetuating anger, hostility, and drama I chose to be calm, spread understanding, peace and love. And then we talked, like rational adults, and parted on decent terms. No, we will never be friends. Hopefully we will never meet again. But my fear of accidental run-ins, or retaliations is now non-existent. I feel at peace.  I don't know if it is what my friend would want, but I can hope that they would be pleased that I stepped outside of the cycle of stress and anger, changed patterns, and altered bad behavior. I feel good about what I did, proud of myself for not letting the actions of others feed into my own negativity. I choose Peace and Love, It has to be so.

1 comment:

  1. Thank you for your words, and sharing your epiphany here. Your ability to step outside the cycle of stress and anger, adn to alter the patterns and behavior is exceptional. Thank you for choosing peace and love, and setting a good example for me.

    I am not anonymous, I am Bryony's Auntie Ally House. I just can't use my Google account since it is tied to an organization that I am the webmaster for.